Vibration Therapy
Gently Shaking Loose Stuck Energy and Soothing the Nervous System
Time to Shake Off the Stress?
Have you ever watched an animal after a scare? They shake their whole body to literally release the stress. Our bodies have the same innate wisdom, and Vibration Therapy is a way to mindfully tap into that profound release.
Nervous System Overload
For when you feel ‘shaken up’ or stuck in a state of high alert after a stressful event, physical or emotional.
Stagnant or ‘Boggy’ Tissues
Excellent for waking up areas that feel dormant, cold, or heavy, helping to stimulate fluid flow and cellular activity.
Muscular Guarding & ‘Armouring’
For chronically tight muscles that are ‘braced for impact’. Vibration can interrupt the holding pattern and invite a deep release.
What is Vibration Therapy?
This is not about a vibrating machine. This is a skilled, hands-on technique that uses rhythmic, oscillating movements to send gentle waves through your body. Think of it less like an earthquake and more like the soft, resonant ripples that spread across a still pond.
This therapeutic vibration travels through the fluid medium of your fascial web, reaching deep into your tissues and communicating directly with your nervous system. It’s a powerful way to interrupt the body’s stress signals. For tissues that are ‘asleep’ or held in a state of chronic tension, vibration acts as a gentle wake-up call, stimulating circulation, hydrating the fascia, and reminding the muscles that it’s safe to let go of their protective guarding.
What to Expect From Your Session
A Vibration Therapy session is a profoundly relaxing experience designed to calm your system from the inside out.
1. Grounding and Connection
We begin by ensuring you are fully supported and comfortable, creating a sense of safety that allows your nervous system to become receptive to the therapy.
2. A Rhythmic, Oscillating Touch
You will feel a fine, rhythmic rocking or oscillating movement applied with my hands. The frequency and amplitude are carefully adjusted to what your body needs, encouraging a release rather than forcing one.
3. A Deep Sense of Release
As your body attunes to the rhythm, you’ll often feel a deep letting go. It can feel like a gentle internal tremor, followed by warmth, tingling, or a feeling of lightness as stuck energy and fluid begin to move.
4. Calming Integration
Vibration is often used to prepare the body for other myofascial work or to integrate the therapy at the end of a session, leaving your entire system feeling calm, coherent, and deeply rested.
Ready to Gently Shake Off What’s Holding You?
If you’re ready to release deep-seated tension and bring a sense of calm and flow back to your system, a personalised consultation can guide you there.
Book Your Consultation Today