Skin Rolling & Lifting
Creating Space to Unwind Tension and Restore Your Body’s Natural Fluidity
Do You Feel ‘Stuck’ in Your Own Skin?
Sometimes, the layers of our beautiful fascial onesie can become stuck together, leaving us feeling dense, restricted, and unable to move freely. This is where the gentle magic of Skin Rolling can help.
Dense, Immobile Tissue
For areas that feel thick, leathery, or ‘stuck down’, particularly around the back, hips, or thighs.
Sluggish Circulation & Fluid Flow
Ideal for improving local blood and lymph flow, helping to reduce swelling and that ‘boggy’ feeling in the tissues.
Superficial Scar Adhesions
An excellent technique for helping to free scars that feel stuck to the surface, restoring mobility and softness to the area.
What is Skin Rolling & Lifting?
Imagine the layers of your fascia are like fine sheets of cling film. When healthy, they glide over one another effortlessly. But after injury, or due to chronic tension, these layers can become dehydrated and stuck together, crinkled and immobile.
Skin Rolling & Lifting is a specific myofascial technique designed to gently and effectively separate these adhered layers. By carefully lifting the skin and superficial fascia away from the deeper tissues and rolling it like a wave, we are doing three incredible things at once:
- Physically unsticks the layers, restoring vital “slide and glide.”
- Creates a vacuum effect that draws fresh, hydrating fluids into the tissue.
- Stimulates the local nerves and blood vessels, waking the area up and enhancing sensory feedback.
What to Expect From Your Consultation
This is a deeply effective therapy that is always performed with mindful awareness and respect for your body’s boundaries.
1. Finding the Stuck Places
We begin by feeling the tissue to identify the specific areas where the fascial layers have become adhered and immobile.
2. The Lifting Sensation
I will gently lift and roll the skin. You will feel a distinct lifting and stretching sensation. It can feel intense in tight areas, but it is not a painful technique. Most clients describe it as a “good hurt” that brings a great sense of release.
3. A Feeling of Space
The immediate sensation after Skin Rolling is often one of warmth, softness, and profound space. Clients frequently report feeling lighter and more mobile in the treated area right away.
4. Holistic Integration
This technique is always integrated into a wider session of Myofascial Release to ensure we are treating the whole pattern, not just an isolated spot of tightness.
Ready to Feel Lighter and Move More Freely?
If you’re ready to unstick the layers of tension and invite new space and fluidity into your body, a personalised consultation can start you on your journey.
Book Your Consultation Today