Personalised Healing, One to One
A deeply supportive and entirely bespoke movement therapy program designed to address your unique needs, guided by Carolyn’s 30+ years of personal and professional experience.
A Fully Supported Partnership
The One-to-One program is an all-inclusive, high-touch experience designed to guide you back to your body’s innate wisdom.
60-Min Consultation
A deep-dive initial session to understand your history, goals, and unique movement patterns.
Bespoke Movement Plan
Receive a fully personalised plan designed to address your specific areas of restriction and pain.
Live One-to-One Sessions
Work directly with Carolyn in live, private video sessions for real-time feedback and adjustments.
Priority Support
Access to Carolyn via a private communication channel for questions and support between sessions.
Custom Video Resources
Receive short, custom-recorded videos of key exercises from your plan for you to reference anytime.
Long-Term Progress Review
A follow-up session after program completion to assess progress and provide guidance for the future.
Your Journey to Freedom
A clear and supportive path from assessment to empowerment.
Discovery Call
A complimentary call to discuss your needs and see if the program is the right fit for you.
Initial Consultation
Our comprehensive 60-minute session where we perform a detailed assessment of your body.
Receive Your Bespoke Plan
You’ll get a plan with targeted exercises and techniques tailored just for you.
Begin Live Sessions
Start your one-to-one sessions, working through your plan with real-time guidance.
Your Questions, Answered
Clarifying the details of your personalised program.
What is the total investment for the program?
The One-to-One program is a comprehensive package. For detailed pricing and payment options, please book a complimentary discovery call where we can discuss your specific needs.
How many sessions are included?
The standard program includes an initial consultation and a series of follow-up sessions. The exact number is determined after our discovery call to best suit your personal recovery journey.
Is this right for my specific surgery or condition?
The technique is beneficial for a vast range of post-surgical and chronic pain conditions. The discovery call is the perfect opportunity for us to determine if this is the right therapeutic approach for you.
What if I’m not flexible or currently in pain?
This program is designed for you. We start where you are, with no expectations. Every movement is gentle, mindful, and can be modified to be completely pain-free and safe for your body.
How is progress measured?
Progress is measured both subjectively (how you feel, your pain levels, your confidence) and objectively (your range of motion, posture, and ability to perform specific movements). We track this together throughout our sessions.
Is this covered by insurance?
As this is a specialised therapeutic movement coaching program, it is typically not covered by standard insurance. I can provide detailed receipts for you to submit for potential reimbursement if your plan allows.
What if I need to reschedule a session?
I understand that life happens. Sessions can be rescheduled with at least 24 hours’ notice, allowing us to find a new time that works for both of us without any penalty.
Do I need any special equipment?
No special equipment is required. We primarily use your own body, gravity, and common household items like cushions or a wall for support. A standard yoga mat is helpful.
What happens after the program ends?
You’ll be equipped with a custom video library and a solid understanding of your body’s needs. Many clients choose to continue with maintenance sessions or join the group membership to continue their practice.
How is this different from physical therapy?
While complementary to PT, this program takes a holistic, fascial-focused approach informed by decades of personal experience with scar tissue, targeting the root patterns of restriction in the entire body, not just the surgical site.
Book Book your One To One Session with Caz
Select a time that works for you. This complimentary 15-minute call is the first step in creating your personalised healing journey.
Ready to Begin Your Personalised Journey?
Take the first step towards a life with less pain and more freedom. Your journey starts now.
✨ Complimentary • No Obligation • Completely Confidential