Who Can Benefit from Scar Therapy?
Evidence based, professional treatment effective for a wide range of people experiencing complications from post-surgical or injury related scars, both new and decades old.
Post-Surgical Scars
- Orthopedic & Joint Replacement Surgery
- Spinal Surgery
- Abdominal Surgery & C-Section
- Breast Surgery & Reconstruction Surgery
Adhesions & Restrictions
- Helping to Improve Tissue & Skin Mobility
- Easing Joint Limitations
- Addressing Movement Compensations
- Releasing Internal Adhesions
Pain & Discomfort
- Managing Scar Discomfort
- Improving Postural Imbalances
- Addressing Referred Pain Patterns
- Easing Nerve Related Sensations
Our Therapeutic Process
Your treatment is a partnership. During our sessions, Carolyn draws from a comprehensive toolkit of gentle, precise, and advanced hands-on techniques tailored to your body’s unique needs. Below are some of the core methods used.
Myofascial Release
This gentle but powerful technique focuses on the fascial layers surrounding the scar. By applying light, sustained pressure, we can feel for a “release” as the tissue softens and elongates, improving mobility throughout the entire fascial web.
Cross-Friction Massage
Also known as transverse friction, this technique involves applying firm, specific pressure directly across the grain of the scar. This perpendicular movement helps to reorganize collagen fibers and improve tissue alignment, especially in deeper, more established scars.
Skin Rolling & Lifting
This technique involves gently pinching and lifting the scar tissue, then rolling it between the fingers. This motion is highly effective at loosening adhesions between the skin and the deeper layers of tissue, restoring the natural “slide and glide” of the fascial system.
Scar Mobilization
We gently move the scar in all directions—up, down, side-to-side, and diagonally. Each gentle stretch is held to help improve the scar’s pliability, reduce the sensation of “tethering” to underlying tissues, and increase your overall range of motion.
Vibration Therapy
Using fingertips to apply rapid, gentle oscillations to the scar tissue. This technique is highly effective for desensitizing hypersensitive scars, calming the local nerves, and improving overall sensory function in the area.
Postural Alignment
We apply gentle traction to the scar by placing fingers on opposite ends and stretching the tissue lengthwise and in multiple directions. Holding these gentle stretches helps to improve the scar’s elasticity and prevent it from shortening and tightening over time.
Your Journey to Healing
A carefully orchestrated therapeutic experience designed for optimal results.
1. Initial Consultation
Your journey begins with a comprehensive 90 minute assessment where we explore your medical history, current concerns, and treatment goals. This includes detailed scar evaluation, postural analysis, and movement assessment to create your personalised treatment plan.
2. Customised Treatment Protocol
Based on your assessment, I develop a bespoke treatment protocol combining the most appropriate techniques for your specific needs. Each session builds upon the previous, ensuring progressive improvement and lasting results.
3. Ongoing Therapeutic Sessions
Regular 60 minute sessions focused on systematically addressing all aspects of your scar tissue restrictions. Treatment frequency is tailored to your needs, typically ranging from weekly to monthly sessions.
4. Home Care Integration
Empowering you with personalised self-care techniques, exercises, and lifestyle modifications to enhance and maintain your progress between sessions. This includes detailed instruction in self-massage, stretching and scar care protocols.
5. Progress Evaluation & Maintenance
Regular reassessment ensures we’re achieving your goals and allows for protocol adjustments. Once primary goals are met, we transition to an appropriate schedule of manual therapy or movement sessions to preserve your newfound freedom and prevent future restrictions.
An Important Note on Carolyn’s Practice
The therapy Carolyn provides is intended to support the body’s natural healing processes and improve physical function and comfort. It is not a substitute for medical diagnosis or treatment. For any serious or prolonged medical conditions, it is essential that you consult with a suitably qualified medical professional, such as your GP. Carolyn is committed to working in a complementary role alongside your primary healthcare providers.