From “I Can’t Sit Cross-Legged” to a Pain-Free Life
“I don’t have a sore knee and when I do, I don’t panic because I kind of know why, where it’s coming from and what to do… It’s changed the way I sit down, it’s changed the way I walk, it’s changed the way I sit in the car… It’s the practise of life.”
Read Joanna’s StoryReleasing the Armor: A Journey Beyond Back Pain
“For years, my back felt like a solid block of concrete. I thought it was just something I had to live with. This work taught me that the tension was an echo of an old abdominal surgery. Learning to release it has given me a sense of ease I thought I’d lost forever.”
Read the Full StoryFinding My Center After C-Section
“I had no idea how disconnected I felt from my own core after my C-section. The therapy didn’t just help the scar feel better; it helped me feel whole again. I feel stronger and more stable than I have in years.”
Read the Full Story