Evidence-Informed Movement
Fascial Fitness
Build elastic strength, glide and resilience across your whole body. Improve posture, reduce stiffness and feel more spring in your step, at any age.
Why Fascial Fitness?
Target the connective tissue system (fascia) to unlock whole-body efficiency. The result? Less strain, more spring.
Elastic Strength
Train the fascia’s recoil for light, efficient movement. Think “cat-like” spring rather than brute force.
Glide & Hydration
Encourage tissue gliding and fluid exchange so joints feel freer and movement feels smoother.
Posture & Ease
Improve tensegrity and weight-bearing across the body for upright support without excessive effort.
Nervous System Calm
Gentle rhythm and mindful pacing help down-regulate stress and reduce protective muscle guarding.
Who Is It For?
Accessible sessions designed for every body. Whether you’re returning from injury, navigating menopause or optimising performance.
- General stiffness or desk-bound tension
- Hypermobility (including EDS) seeking stability
- Post-surgery recovery (signed-off)
- Perimenopause & menopause body changes
Programmes
Select the format that suits your goals and schedule. All options include simple home practices.
Weekly Class (Group)
Most popular
- 60 minutes, progressive blocks
- Gentle rhythm with elastic rebounds
- Mobility + stability for everyday strength
- Home practice card each block
Short Course / Workshop
Focused reset
- 2–4 sessions on a theme (e.g., “Spine Stability & Core Strength”)
- Education: fascia, glide and efficient weight-bearing
- Take-home drills & pacing advice
One to One Session
Personalised
- Integrated hands-on therapy & movement
- Tailored to your history, goals, and pacing
- Self-care plan for week-to-week progress
What to Expect
A calm, encouraging atmosphere. Clear coaching. No forcing, just intelligent movement creating change.
- Arrive & Breathe
- Settle the nervous system; gentle orientation to posture, breath and postural efficiency.
- Hydrate & Glide
- Slow oscillations and spirals to encourage connective-tissue fluid flow and sliding.
- Elastic Rebound
- Small, springy movements to train elastic recoil safely.
- Strength & Stability
- End-range awareness, proprioception and joint-friendly strength for daily life.
- Integrate
- Finish with integration and recording of the session to support momentum.