Evidence-Informed Movement
Fascial Fitness
Build elastic strength, glide, and resilience across your whole body. Improve posture, reduce stiffness, and feel more spring in your step—at any age.
Why Fascial Fitness?
Target the connective tissue system (fascia) to unlock whole-body efficiency—less strain, more spring.
Elastic Strength
Train the fascia’s recoil for light, efficient movement. Think “cat-like” spring rather than brute force.
Glide & Hydration
Encourage tissue gliding and fluid exchange so joints feel freer and movement feels smoother.
Posture & Ease
Improve tensegrity and load-sharing across the body for upright support without excessive effort.
Nervous System Calm
Gentle rhythm and mindful pacing help down-regulate stress and reduce protective muscle guarding.
Who Is It For?
Accessible sessions designed for real bodies—whether you’re returning from injury, navigating menopause, or optimising performance.
- General stiffness or desk-bound tension
- Hypermobility (including EDS) seeking stability
- Post-surgery recovery & scar aftercare (signed-off)
- Perimenopause & menopause body changes
- Active people wanting longevity & efficiency
- Anyone curious about moving with less effort
Programmes
Select the format that suits your goals and schedule. All options include simple home practices.
Weekly Class (Group)
Most popular
- 60 minutes, progressive blocks
- Gentle rhythm with elastic rebounds
- Mobility + stability for everyday strength
- Home practice card each block
Short Course / Workshop
Focused reset
- 2–4 sessions on a theme (e.g., “Back Ease”)
- Education: fascia, glide, and load-sharing
- Take-home drills & pacing advice
One-to-One Session
Personalised
- Integrated hands-on therapy & movement
- Tailored to your history, goals, and pacing
- Self-care plan for week-to-week progress
What to Expect
A calm, encouraging atmosphere. Clear coaching. No forcing—just smart stimulus for change.
- Arrive & Breathe
- Settle the nervous system; gentle orientation to posture, breath, and load-sharing.
- Hydrate & Glide
- Slow oscillations and spirals to encourage connective-tissue fluid flow and sliding.
- Elastic Rebound
- Small, springy movements (dosage matched to you) to train elastic recoil safely.
- Strength & Stability
- End-range awareness, proprioception, and joint-friendly strength for daily life.
- Integrate
- Finish with soothing down-shift and a short home sequence to support momentum.