Book Your Consultation
This is the first step towards understanding your body’s story and creating a personalised plan for your recovery. Please select the option that’s right for you below to continue.
Discovery Call
A brief, no-obligation chat to discuss your story and see if this approach is the right fit for you.
- Duration: 15 minutes
- For new clients
- Free of charge
Initial Consultation
A comprehensive session where we perform a full assessment and create your bespoke treatment plan.
- Duration: 90 minutes
- For new clients ready to get started
- Includes full assessment and treatment
Follow-up Session
Ongoing therapeutic sessions to implement your treatment protocol and progress towards your goals.
- Duration: 60 minutes
- For existing clients
- Ongoing therapeutic care
Your Initial Consultation: Beginning Your Journey
Taking this first step can feel like a courageous act. This first meeting is more than just a treatment; it’s the beginning of a new, more compassionate conversation with your body. It is a dedicated time for us to listen to its story, to understand its patterns and to gently invite it back towards its natural state of balance and ease.
So often, conventional treatments focus only on the site of the pain. Here, we become detectives in your own body. We look at the whole, interconnected picture—your beautiful fascial web of connective tissue (your soft skeleton). We follow the ‘why’ to its root cause, understanding how restrictions arising from an old scar or injury can create tension elsewhere. By addressing the true source of the imbalance, we can create change that is not just temporary, but profound and lasting.
What to Expect From Your First Consultation
Your Questions, Answered
It’s completely natural to have questions when you’re starting a new journey with your body. I’ve gathered some of the most frequently asked ones here to help bring some clarity. If your question isn’t answered below, please don’t hesitate to book a Free Discovery Call to chat.
Your initial consultation is a comprehensive 90 minute session where we take the time to have a deep conversation about your history, conduct a holistic assessment of your posture and movement and begin our hands-on therapeutic work. It’s where we map out our journey together. A Follow-Up Consultation is a 60-minute session designed to build upon our previous work, respond to how your body has shifted and progress your self-care plan.
Comfort is key! Please wear comfortable, unrestrictive clothing that you can move in easily, much like you would for a gentle yoga or Pilates class. Leggings or soft trousers and a comfortable top are perfect. We work with the body as a whole, so being able to move freely is very important. If your site of pain or scarring is in he neck, shoulder and upper chest area, wearing a sports bra is similar is recommended. For pain or scars on the lower limbs, wearing shorts is recommmended. This is to allow application on hands-on therapy whilst maintaining your comfort.
Absolutely not. My entire approach is built on the principle that true, lasting change happens when the body feels safe enough to let go, not when it’s being forced. This work is a gentle invitation, never a demand. While we may work with tender areas, the techniques are applied with mindful awareness and should feel deeply releasing and restorative, not painful.
This is an important question. Your body has its own unique story and timeline for healing. Some people experience significant relief and gain the awareness they need after just one or two sessions. Those with more complex or long-held patterns may benefit from a series of sessions to gently unwind the different layers. My aim is always to empower you with the awareness and tools you need to become your own body’s expert, not to create dependency. We will always discuss a plan that feels right for you which will be revisited and updated regularly throughout the course of treatment.
I understand that life happens. I kindly request a minimum of 48 hours’ notice if you need to cancel or reschedule your appointment. This allows me the time to offer the space to someone else who may be in need. Cancellations made with less than 48 hours’ notice will be charged the full session fee.